6 Important Steps to Take Before You Get Pregnant – 2024 Guide
It is said that being pregnant is one of the best periods of your life, but at the same time, your body and your mind are going to go through so many changes, that you need to prepare for this amazing period. If you are planning on conceiving you need to start changing your lifestyle for the better, at least a few months prior to that.
Making changes in your life will help you not only to get pregnant faster, but they will also help you deliver a healthy child, and stay safe during the process. There are a lot of things you can do to start preparing, and in this article, we are going to mention some of the important steps you need to take before you start trying for a baby.
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Get rid of bad habits
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If you are planning on conceiving, then you should change your lifestyle as soon as possible. By doing this you will ensure that you and your future child will be safe and healthy. If you are consuming any type of alcohol, you should limit it, or even better, stop drinking entirely. This will also help you conceive faster.
The same goes for smoking, so if that is one of your vices, you need to stop it as soon as possible. Nowadays there are a lot of different ways to stop this habit easily, without feeling restless, anxious, or gaining weight. Note that you should not replace it with vaping or anything similar, because it is still going to be bad for you.
If you are taking any specific treatment, medications, or therapy, you should consult with your doctor, and talk to them if the medications are going to affect the fetus.
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Start eating healthily
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Before you choose to go through this new period of your life, you need to change your diet as well. This will help you boost your immune system, and it will help prepare your body for all the changes that are going to happen. Note that if you don’t want to gain too much weight during the pregnancy, you need to start working on your metabolism right away.
For this process, you can choose if you want to consult with a nutritionist, or just follow the things that work for everyone. Try to drink as much water as you can, and choose to go with fruits and vegetables instead of snacks and candies.
When you start doing this now, it is going to be easier for you to get used to it alone, so that when you conceive, you can continue that type of diet that will be better for you and the fetus.
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Follow your menstrual cycle
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If you want to get pregnant fast, you need to start following your menstrual cycle. Even though every woman tries to do this, we are not always responsible, and we sometimes forget to add the information in the application we are using.
The perfect plan for this would be to start following it at least half a year before you decide to get pregnant, so you know when you are producing the perfect number of hormones, but you can also start doing it two to three months beforehand. According to Tonic Natural Health, you should check if your cycle is perfect or imperfect, and depending on that, you should learn how to balance it.
All of these things, combined with checking your temperature and cervical mucous will help you calculate your ovulating days, and know when is the best time to conceive. When you think of these things, you are going to get pregnant much faster, and you will be able to address possible issues right from the start.
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Take the needed supplements
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Experts suggest that you should start taking supplements at least one month before you start trying for a baby and with that, prepare your body for the pregnancy period. If you have a regular menstrual cycle, and if you are healthy, you should not have any issues getting pregnant, so you should start the supplements about 30 days before you start trying for a baby.
It is said that you should take folic acid every day and that you should also include vitamin B. Note that even though these supplements are recommended for every woman, you should consult with your GP before you start taking any supplements on your own.
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Maintain your optimal weight
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The best way to ensure that you are going to stay healthy throughout the whole process and that you are going to deliver a healthy newborn without any issues, you need to find a way to reach and maintain optimal weight.
No matter if you need to shed a few pounds, or if you need to gain some weight, it is better to start focusing on the optimal numbers at least a few months before you start trying for a baby. Note that you should never use crash diets or extreme weight loss pills, and it is better to work with a professional instructor and nutritionist that will help you throughout the process.
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Clear your mind
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The last thing we are going to talk about is emotional and mental health. This is a huge decision and a change that is going to affect your body, mind, and life. No matter how prepared you feel you are, you are still going to feel stressed and anxious.
Find different ways to relax, no matter if that is taking a long bath after work, going out with friends, hiking, traveling, or anything else that might relax you. Try meditation, and focus on yourself. Stress will affect your fertility, and if you are feeling too scared or anxious, you may not conceive as soon as you want. Talk about your feelings, and do the things that calm and relax you.
These are some of the important steps you should take before you get pregnant, and all of these things are going to affect your life for the better. Have patience, work on your body and your mind, and take things one step at a time. Know that nowadays there are a lot of applications, gadgets, and health professionals that will help you monitor things, reach your goal, and deliver a healthy and happy baby.
