9 Massage Gun Benefits After Workout
A massage gun is a tool that many athletes or people who regularly workout, use it to help recover their muscles after a very rigorous training session. People have a lot to rave about massage guns but some do not appreciate it that well. Here we will tell you about some benefits of using a massage gun after a workout that might help you decide whether to get one or not!
1. They help to increase the blood flow
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A massage gun involves massaging deep into the muscle tissues. With the use of this tool there is an increase in the flow of blood that helps in boosting energy and improving performance of the muscles as well. With the increase in blood flow, more oxygenation is reached to the muscles that prevents the further risk of injury and helps the body prepare for upcoming sports related events.
2. Improves lymphatic circulation
Along with the blood flow, the massage gun also helps to improve the lymphatic circulation which allows the muscles to get more nutrients and helps in removing the toxic substances as well.
3. Helps muscles to recover at a much faster rate
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A regular massage itself can help to relieve some pain in muscles but a massage gun helps to target specific areas and treat them accordingly. With massage guns working on specific areas of the body, they not only help to recover muscles after an injury but also help in preventing further ones as well. With the blood and lymphatic circulation increasing with the use of massage guns the muscles and the tissues get exposed to nutrients that help in healing them in a short amount of time.
4. Increase in the release of lactic acid
When during a workout, we are short of breath and the muscles do not get enough oxygen. The muscles in our body start working on lactic acid that converts into energy. Through this our body is able to work out even when we are out of breath. Sometimes the lactic acid tends to get stuck all at one place when we work out intensively without any breaks and thus the buildup of lactic acid makes it not get released. A massage gun helps in increasing the release of lactic acid for the better functioning of your muscles during a workout and even in helping it to recover as well.
5. Activates the nerve receptors
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We all are aware of how the nervous system controls everything that we do. Massage guns help stimulate nerve receptors that can further improve mobility of the muscles. This also helps in further relaxing the body. After a workout all that is needed is for the muscles to cool down properly and massage guns help to bring exactly that. With the activation of the nerve receptors, not only our muscle related activities are improved but other areas of our brain get sharpened too. With the use of a massage gun after a workout our brain will be able to perform better in areas of thinking and involuntary responses.
6. bring relief to painful muscles spasms
A muscle spasm can be very hard to live with and sometimes it can take days to get recovered from muscle spasms. A muscle spasm happens when our muscles are getting worked up a lot and are not getting enough oxygen to function that well. With the use of a massage gun, muscle spasms can get healed pretty quickly and the regular use of it can even prevent some in the future.
7. Improves performance
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A lot of us out there feel extremely tired after a workout. This tiredness and soreness of our muscles can prevent us from not performing our other functions efficiently. Massage guns help to relieve that muscle soreness which in turn helps our body to remain active and energized no matter how tough the workout was! This improved flexibility and motion of our muscles can help us to perform our daily functions much more efficiently.
8. Helps to bring improvement overall
With the use of a massage gun after a workout, our body will be able to sleep well too. Massage guns can help greatly in building strong immunities and muscles. Not only this, a regular use of a massage gun can even heal illnesses such as anxiety, depression, digestive disorders and fibromyalgia that can affect our brain and spinal cord as well.
9. They help us feel good overall
Source: muscleandfitness.com
Imagine being tired after a workout or just a very hectic day, and then a tool comes in and saves the day! That is what a massage gun is like once you get it for yourself. This one tool can help give a deep massage to our muscles, bones, ligaments and much more. All in all removing all your tiredness in one swap and the best part is that a massage gun is not even that expensive as well! A massage gun improves our mood and helps us to stay in the best active shape possible, both of which have become so hard to achieve now.
Stress has become a regular part of our lives and with the use of a massage gun not only will it release the stress off our muscles but also release stress mentally as well. Just like how a regular massage can help in getting our mental health in the best space possible, the same goes for these massage guns too.
Getting a massage gun would be the smart move to take as they have many added benefits that can help us to function better both physically and mentally. A massage gun is not even that expensive and is a much better buy than to get expensive massage sessions weekly. Athletes swear by a massage gun and this one tool has become a must have these days. With it targeting any part of your body you can easily now give yourselves some pretty good massages at home!
